Birth & Postpartum Prep
Empowering You with Confidence from Bump to Baby
Preparing for birth isn’t just about packing a hospital bag—it’s about feeling informed, empowered, and confident in your journey into motherhood. My Birth & Postpartum Prep packages are designed to guide you through every stage of pregnancy, childbirth, and newborn care with evidence-based education and compassionate support. Whether you’re a first-time mom or looking for a refresher, you’ll learn what to expect throughout pregnancy, childbirth, how to cope with labor, newborn care basics, and how to navigate postpartum recovery.
The Bump
$199
Three 30-minute (90 minutes total) virtual sessions with Kelsey during pregnancy. Ideal for the first-time mama who is looking for extra guidance outside her prenatal visits.
What’s included:
- Coping strategies for pregnancy challenges
- Resources for pregnancy and postpartum
- How to effectively advocate for yourself throughout your prenatal care
- Baby registry must-haves
- How to prepare your home for baby’s arrival
- Hospital bag essentials
- Postpartum recovery essentials
The Birth
$699
Two 3-hour (6 hours total) in-home private classes with Kelsey during the third trimester. Ideal for the busy mama-to-be who wants childbirth education that is completely tailored to her birth vision—and in the comfort of her own home.
What’s included:
- Overview of the three stages of labor
- Coping strategies and comfort techniques for labor
- How to effectively advocate for yourself during labor
- Establishment of birth preferences
- Overview of normal newborn appearance and behavior
- Breastfeeding basics
- What to expect immediately postpartum
$499
Three 1-hour (3 hours total) in-home sessions with Kelsey during the first 12 weeks postpartum. Ideal for the new mama who is overwhelmed, sleep deprived (I mean who isn’t?!), and doesn’t have the time or energy to research all the things.
What’s included:
- Overview of normal newborn appearance and behavior
- Overview of basic newborn care
- Establish a plan for sleep
- Establish a plan for feeding
- Resources for postpartum
- Check-in on recovery and adjustment to motherhood
- Assessment of mama’s mental health